http://curiousfarmer.com/2009/12/24/why-kenyans-dominate-the-big-city-marathons/ Thu, 09 Feb 2012 20:23:38 +0000 hourly 1 http://wordpress.com/ http://curiousfarmer.com/2009/12/24/why-kenyans-dominate-the-big-city-marathons/#comment-355 Fri, 22 Jan 2010 23:34:00 +0000 http://curiousfarmer.wordpress.com/?p=521#comment-355 I thought you might have a thought or two on the nutritional aspects of why the Kenyans run sooo much better than most.
I’m training for a half marathon w/ a neighbor and running 6 miles on sunday…long run day. And, my old thinking says “oh, my what about energy? what about glucose? what about….” ad nauseum.
It’s not like I run a 7 minute mile. sheesh.
Now I’m a little more excited. Still would enjoy your musings about the nutrition aspects and ‘do I eat that banana half way or energy bar?’

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