Meat Diet: Test Results

March 17, 2009

matt-cropped

I want an open-casket wake because as Billy Crystal used to say, “I look mahvelous!”   My cholesterol went through the roof.  I haven’t had a chance to talk to my Dr. yet to see how serious the situation is.  I feel great.  Weigh in with your opinions.  Am I healthy, or knockin’ on heaven’s door?

Total Cholesterol:  225 start to 433

HDL good Cholesterol:  76 start to 106

LDL bad Cholesterol:  140 start to 318

Triglycerides:  43 start to 44

Uric acid:  3.9 start to 4.7

BUN:  14 start to 25

Creatinine:  .89 start to .98

I need time to digest these numbers before I write a conclusion to the meat diet. I will also post the winners of the contest by this weekend.  I am going on a short vacation.  Peace.  Matthew


Meat Diet: Observations

March 16, 2009

Can a person survive on meat and eggs for six weeks?  Yes!  The “meat diet” is finished.  Thank you for your interest and encouragement. 

I will be fasting tonight, drawing blood tomorrow morning, and posting the results by Tuesday evening if all goes as planned.

Until then, here are my observations:

Diet:  Red meat, chicken, fish, eggs, coffee, tea, water.  This is a high fat/saturated fat, moderate protein, very low to no carb diet.

Age:  39 years.

Weight lost:  15 lbs. 166 lbs. beginning weight, 151 lbs. ending weight.   After initial 5 lbs. water loss in first two days, lost about 1.5 lbs. per week.  Weights are taken first thing in the morning.

Body fat at 153 lbs.:  15.6% body fat. 

Circumference measurements at 153 lbs.:  upper arm 12.25″, chest 34.5″, hip 36.25″, abdominal 32.5″, thigh 20″.

Food:  Most cooked on “George Foreman grill.”  No condiments used so as to avoid carbs.

Hunger:  Nothing excessive, less than usual.  Craved variety.  Enjoyed organ meats for the first time in my life.  Ate meat more rare.  Began eating the external fat on steaks.  Had difficulty eating lean meat such as chicken breast.

Amount eaten:  Ate until I was full, but, important to note, I always felt I could have eaten carbs with my meal and would have taken dessert if I could have.

Bowel function:  Less regular, 5 times per week, very dark, never constipated, loose stool 4 times over the six weeks.

Teeth:  More calculus formation.  Bacteria in mouth must have changed.  I brush 3 times per day.

Allergies:  Less, clearer nasal passages.

Exercise:  Walking, farming, played basketball twice.

Energy:  More even, always had enough.

Emotions:  More even.

Mental function:  No change noted.  Writing more than ever.

I plan to introduce carbs back into my diet slowly beginning tomorrow.  I will start a new diet journal to document the amount of carbs eaten and corresponding weight change.

If my blood work is not extremely negative I will stay on a modified version of this diet for the next year and will retest my blood February 2010, God willing.


Backyard Food

March 12, 2009

Do you have a backyard?  Do you do anything with it besides maintain a lawn?  Home-gardening is increasing.  It is rewarding to grow your own food.  Have you ever thought about growing something that moves?

A young guy and his mom visited me yesterday.  They live near Madison on a small acreage.   They are interested in starting pig production.  I envy them for how much fun they are about to have.  There is nothing quite like beginning animal husbandry.

They plan to buy three feeder pigs in May and butcher them in November.  They will be backyard pig-raising experts by December. 

The increased level of serotonin in their brains from this accelerated learning and human-animal interaction will cause them to remember 2009 as a great year.  The year of the PIG.

I am excited by anyone willing to grow their own food.  There is a back-to-the-land movement.  Sometimes it’s happening inside city limits.  Madison passed an ordinance allowing people to keep a backyard flock of chickens.  The people responsible for this even have their own organization, “Mad City Chickens.”

Are you expanding your backyard food production?  Is 2009 the year you start?


Grass-Finished Beef: Closer Than You Think

March 10, 2009

Are you having a difficult time finding grass-finished beef?  Are you a producer, unsure of how to produce grass-finished beef?  There is a good chance you have seen excellent-quality grass-finished beef but were unable to recognize it.  A shift in your paradigm will open your eyes to the grass-finished beef all around you.

Spring, 2007

“Would you sell us some feeder steers?”  Carrie asked me over the phone. 

The wheels were spinning in my head.  I had known Carrie and Eric for a few years.  I had visited their beautiful farm to look at their Scottish Highland cattle.  Carrie and Eric direct-market in the Madison area.  I had tremendous respect for their abilities because I had been trying to direct-market also.

“Yes, but what about your Highlands?” I asked.

“We need to expand and we want a faster-growing breed.  We thought of your Red Angus cattle first.”  Carrie answered.

“Great, I would be happy to sell you guys some feeder steers.  But they won’t be weaned until fall.  Why don’t you come over and I’ll show you the cattle and we can talk.” 

I was already formulating a plan in my head and I wanted to give my sales pitch in person.  This could be my opportunity to break into direct-marketing in a big way.  I also knew they were limited by the size of their farm and might be receptive to a partnership.

I took them for a jeep ride around the farm.  We looked at the cows with calves.  We walked into the heifer pasture and the curious cattle formed a semi-circle around us.  One of the heifers licked Carrie’s arm.  Now was the time to make my pitch.

I asked Carrie and Eric about their goals and dreams.  I listened.

Finally, Carrie turned to me and asked, “What do you want?”

“I want a connection to the consumer.  I want to know the people eating the excellent meat this farm produces.  I want to direct-market.  But I need a partner to help me and I think I’ve found a couple who could.”

Carrie stammered, “You found another couple, or do you mean us?”

“You guys,” I said. 

We laughed.  I suspect they had been thinking the same thing.

We sat around my kitchen table drinking wine and talking details.  We could go the traditional route and butcher steers 18-24 months old.  This plan put us 18 months away from grass-finished beef.  Momentum killer. 

Luckily, I had just read “Grassfed to Finish,” by Allan Nation.  In the chapter titled, “Turning Cull Cows into Gourmet Products,” Allan details how much of the world values beef from older animals.

“Paris native, Jerome Chateau, said the wide-spread American belief that meat from older animals has to be tough strikes most Frenchmen as incredibly naïve.  In fact, given the choice-as they are-the extremely picky French actually prefer their beef to be from older animals.”

“The meat cutter said he considered the best flavored meat to be from a five-to nine-year-old cow.  The older cows marble easily and are considered by the French to be in the prime of their life.”

“A five-year-old cow is like a 36-year-old woman.  She is at the peak of her beauty,” he said.”

I asked Carrie and Eric if they would be willing to try older beef.  I had a couple of four-year-old cows that had lost their calves in a freak April blizzard.  They were fattening quickly on our lush spring pastures.

Carrie and Eric were game.  We agreed that we should look at the carcasses and cut out one steak for a taste test.

The cows were butchered and the carcasses were dry-aged for two weeks.  Beef becomes more tender the longer it ages before it is cut up. 

Eric and I met at the butcher.  The carcasses looked good.  The butcher cut a steak out of each carcass.  Color and tenderness seemed fine.  The meat was marbled with enough fat to correspond to high select or low choice.  I was becoming more optimistic.

That night Carrie grilled the steaks medium-rare.  We each cut off a sample.  Chewed, smiled, clinked our wine glasses, delicious! 

Since then, we have butchered probably 30 cows along with many younger animals.  We still try a steak from every cow.  We had one eight-year-old cow that we deemed was too tough.  We made her entire carcass into hamburger.

We have not had a complaint on our grass-finished beef.  Chefs and other knowledgeable consumers have raved about our beef, especially the older beef.  It has a fuller flavor than the younger beef. 

The picture on my For Sale page is a great example of the type of cow that works for grass-finished beef.  Notice how fat she is.  All her angles are smoothed out with fat.  Her hips and ribs are covered with fat.

If you see a cow on pasture that looks like that, grass-finished beef may be closer than you think.


Looking for Feedback

March 6, 2009

*New picture of my cattle on the For Sale page.

Thank you for your interest in the meat diet.  The meat diet will finish March 15.  I will take a blood test March 16.  I should have the results up by March 18.

I started the meat diet to satisfy my own curiosity.  Until I started connecting with others through the internet, I knew of no other person that had read “Good Calories, Bad Calories.”

I realize now, that I am not a lone wolf.  I have found excellent nutrition and lifestyle blogs:  Mark’s Daily Apple, Hyperlipid, Protein Power.

The original intention of this blog, though, was to “connect people with farmers.”  My thought is that people are longing for a greater connection with their food and farmers.  In the not-so-distant past nearly everyone was a farmer.  Then, everyone grew up on a farm.  Then, everyone’s grandparents had a farm.  Now, most have lost that connection.  This is probably part of the reason that farmer’s markets have been increasing.

So, I am looking for feedback.  You may have came here for the meat diet.  Did you find anything else interesting or useful?  Do you want a greater connection to food and farming?  What are you curious about?  Would you like to see more pictures or video?

Some post ideas I have, include:  US farm program, genetics-bull buying, Hispanic farm workers, hay sale, nutrient content of manure, nutrient removal by crops, breeding chickens, cattle sale, pork carcass, heritage breeds, GM corn, spring planting, spring calving, our chores, backyard chicken production, getting started with pig production.

Thank you for your feedback.

Matthew


Beef Carcass Breakdown-What to expect

March 1, 2009

You want to buy beef, in bulk, direct from a farmer.  What should you expect?  Here is a link to beef carcass cutout charts. 

A carcass is cut in half and then can be further divided into front and rear quarters.  The front quarter has more hamburger and roasts.  The rear quarter has more of your higher value steaks and will cost more per pound.

There is a better way to divide a beef carcass, though.  Ask for a half of a half.  You’re still buying a quarter, but you are buying half of the front quarter and half of the rear quarter.  That way you get some of all the cuts. 

I will detail the breakdown of a quarter I sold to my sister recently.  The steer weighed 925 lbs.  His hot carcass weight was 500 lbs.  The hot carcass weight is what is left after skinning and the head and guts are removed.  This is the weight we use to figure our price.  We charge $2 per lb. so that makes the steer worth $1000.

My sister received a half of a half or a quarter.  This is what she received in individual cuts:  33 lbs. hamburger, 4 lbs. rolled rump roast, 2 lbs. liver, 5 lbs. tenderized round steak, 6 lbs. sirloin steak, 5 lbs. cube steak, 6 lbs. chuck roast, 6 lbs. arm roast, 8 lbs. t-bone steak, 6 lbs. rib steak.  Total weight of packaged meat equals 81 lbs.

This is a typical cutting order for beef.  Our butcher charged $83 for this quarter.  There are many variations and different cuts that could have been requested.  It is an asset to have an experienced butcher in our community.

The total cost for the quarter is $333.  $83 to the butcher and $250 to the farmer.  My sister received 81 lbs. in packaged meat, so her cost per lb. is $4.11.

If you have any questions, please comment or email.


Wild Food Foraging Fun

February 26, 2009

What is going on in the header photo?  Someone asked if I was in a cult?  Does a cult get muddy in the Mississippi river?

We were foraging for Wapato or Arrowhead.  Tremendous amount of stomping in the mud to break loose golf-ball sized tubers that were a staple in the diet of some Native American tribes.

It was a class taught by Sam Thayer.  Forager’s Harvest is his company, which seeks to bring responsible wild food foraging, his passion, to a wider audience. 

Sam is a genius.  When he walks through the woods, he not only knows every plant; he also knows the scientific name, life cycle, habitat, which part is edible, and how to prepare it.  He presents all this information in a fun way.  I couldn’t help but catch his excitement.

The classes are an interesting mix of people of varying ages and skill levels.  This photo was taken by Rose Casey, a middle-aged gardener from Madison.  Thanks Rose.

If this interests you, don’t be shy, jump right in.  It’s the best way to learn.  Sam’s book is the best; but there are other books available as well. 

Don’t eat anything you don’t know.  And don’t worry; you will be able to accurately identify plants.  It is what we are meant to do.  Do you have trouble identifying a dandelion? 

I was foraging long before I knew Sam.  I just didn’t think of it as foraging.  When the wild raspberries are ripe, I eat my fill in raspberries every day for about two weeks.

As a farmer, we are always battling weeds. To eat my enemy gives me great satisfaction. 

Stinging Nettle is a plant that has tormented me since childhood and is one of the first to appear in the spring.  Cooking renders the plant unable to harm.  Sam says Nettle is higher in vitamins and minerals than spinach.  I’m looking forward to spring.  Happy Foraging!


Why are Old Farmers Quiet?

February 22, 2009

Why are old farmers quiet?  Some would say it’s because they are hard of hearing, and that would be true.  But I think it’s more than that.

A lifetime of seasons:  planting, growing, harvesting, dying.  A lifetime of doing:  Planning, trying, succeeding, failing.  What is there to say?  What is to be warned about when the failures made the man as much as the successes.

A humble farmer knows success comes not from him.  Sun, water, soil, seed, collaborate to make the miracle he’s witnessed many times. 

And who would say it isn’t a miracle?  Seed, carried in bags, stuck into cold soil in the spring.  Seed, hauled away in wagons in the fall.

A farmer’s work is faith in action; to believe in the miracle once again, and to act, by putting the seed into the soil.


Capital Gains: A Great Way to Reduce Your Tax

February 19, 2009

We met with our accountant today to do our income taxes.  We found out we have to come up with money for Uncle Sam we don’t have right now.  So why are we happy?  Capital gains!  For every $10,000 we made with capital gains, we saved $3,000 in tax.

Capital gain is an underutilized tool to reduce tax.  We have concentrated on using capital gains to increase our after-tax income.  If your farming enterprise typically doesn’t show a profit, this post will have little value to you.

Ordinary income is subject to self employment tax, (social security), which is 15%.  Ordinary income is also taxed at increasing brackets beginning with 10% and going to 35%.

Most people think of stock appreciation when they think of capital gains.  The Bush years were kind to the capital gain tax rate.  Depending on your tax bracket, capital gains were taxed at 5% or 15%.  In 2008, according to our accountant, capital gains were taxed at 0% or 15% depending on your tax bracket.  Self employment tax is not applied to capital gains either.  This is another savings of 15%.

Capital gains occur in livestock farming with the sale of breeding stock.  Breeding stock used on your farm.  If an animal is used as a parent on your farm then it is breeding stock. 

If an animal is sold to another farmer for the purpose of becoming a parent, but was not a parent on your farm, it is classified as ordinary income. 

Animals sold as meat are classified as ordinary income, unless the animal was used as breeding stock, and then sold as meat.  That would qualify as a capital gain.

How does this work for our farm?  We sell many animals for meat.  We sell many animals for breeding stock to other farms.  The profit from these sales put us into the 15% tax bracket for 2008.  We also have to pay the 15% self employment tax on this ordinary income.  This means that for every incremental dollar we make, we pay 30% to Uncle Sam.

But for every capital gain dollar we make, we pay no self employment tax and 0% federal tax because we are in the 15% tax bracket.  This is a savings of 30%.

Even if we are in a higher tax bracket, the most tax we would have to pay on capital gains would be 15%.  This would still be a substantial savings.

So how do we shift more of our income from ordinary to capital gains?  Most farmers look at breeding stock as a cost and a net drain to their farm.  They select a $600 heifer from within their herd for breeding stock and keep her for her entire productive life of 10 to 15 years.  At the end of her productive life, and sold on the commodity market for hamburger, she will only bring $300 to $500.  It looks like a loss.  The capital gain tax break will make up some of the difference but it still doesn’t look very lucrative.

What if the $600 heifer is kept as breeding stock but sold at a younger age, say 7 years, for $900 or $1000 to another farmer.  Now your asset is appreciating and you have the capital gain tax break besides.  This is the strategy we have been using.

To make this system work and to keep your herd size constant you will have to keep more replacement heifers.  Heifer management and the selection of a calving-ease bull is paramount to success.

Also keep in mind that taxes change all the time.  It appears that the 2009 capital gain tax rate will be the same as 2008.  This tax break may disappear by 2010.  Take advantage of capital gains while you can.


Triple Bottom Line Accounting: A Truer Measure of Success

February 18, 2009

How is your company’s Triple Bottom Line, (TBL)?  Triple Bottom Line is the concept that a balance sheet can be more than profit or loss.  Social and ecological factors, as well as economic factors, need to be considered for a company to be truly successful.  People, planet, and profit.

TBL can even be considered for your personal life.  Almost everyone makes/spends money.  Everyone has an impact on the environment.  Everyone has social interactions.  How is your personal TBL?  Where would you like to improve?

TBL is highly relevant for a family farm.  We own/manage the farm. We live and raise our family on the farm.  We are the labor.  We consume its products.  We interact with neighbors and the surrounding community.  We pass the farm on to another generation.  Farmers were thinking about TBL before the concept was named.

Let’s look at TBL from the perspective of my farm.

PROFIT          

There are three of us on this farm.  No one has an off-farm job or any other source of income.  We need to make enough profit every year to cover our living expenses or we will have to borrow the difference from the bank.  This would take our net worth in the wrong direction.

A farmer can use many write-offs to reduce his tax burden.  Machinery depreciation, interest on loans, and health savings accounts, are examples of write-offs, along with regular business expenses as well.  However, it’s worth noting that if a farmer wishes to pay down debt he must use after-tax dollars.  So, even though we want to minimize our taxes, it’s not a bad thing to show a profit.

Our farm had two tough years in 1998 and 1999 when the hog market crashed.  Since then, we have been able to cover our living expenses and pay down some debt every year.  Our economic bottom line is ok for now.

PEOPLE

For the most part, the three of us work well together.  We communicate regularly and respect each other’s contributions.  Each of us can take time off from the farm when we want to.  We take time to interact in our community and visit friends and family.

What concerns me is our average age, which is 56.  It’s been said that if the average age in your company is over 35, your company is dieing. 

How will I manage the work-load if my parents want/need to retire?  I don’t really want to work with an employee.  Could I find an intern who would like to apprentice farm?

Our social bottom line is ok for now, but changes loom in the future.  We need to visualize and make plans now. 

PLANET

There are many ways to measure ecological bottom line.  Soil is probably the most popular way to measure ecological bottom line for a farm.  Is there a net gain or loss in volume of soil?  Is the soil more or less mineralized?  Are we growing better crops with less synthetic fertilizer or does it take more synthetic fertilizer to grow the same crop?

Soil is vitally important to us.  We use contour strip cropping to protect our soil from erosion.  We use no-till planting on some of our acres.  We use crop rotation to break the pest cycle.  We use legumes to produce nitrogen for the subsequent corn crop.  We use animal manure to mineralize the soil.  We have started mob grazing in our pastures to mimic the soil-building properties of the bison-made tall-grass prairies.

With all of these techniques though, I’m still not happy.  Soil tests don’t show an increase in organic matter.  I want to double the organic matter in our fields.

Last spring I saw some soil erosion in our tilled fields.  I don’t want to see any.

On the other hand, we continue to grow excellent crops with very little synthetic fertilizer.  Animal performance on our pasture is excellent.  Wildlife seems to be as abundant as ever.

I’m excited about changes we are making, but we need to monitor our ecological bottom line closely.

This is an overview of the thought processes that constitute our TBL.  What factors are important for your personal TBL?  Does your company practice Triple Bottom Line accounting?